 NECK AND THROAT EXERCISES
Women and men spend huge amounts of money on skin care products and cosmetics, yet sometimes fail to look after the chin, throat and neck area. It is an old truth that if you want to gauge somebody's age to look at their neck and throat as this is normally the areas that give the true age away.
There is nothing good looking or interesting about a crepey-looking neck or a throat area with loose skin hanging around with fold upon fold of tired looking skin. These exercises will help to firm-up and prevent a double chin, loose skin in the neck and throat area while toning these muscles.
Some people think that a double chin is simply excess weight manifesting itself, but in reality it is also the manifestation of loose skin and terrible muscle tone. A great amount of people struggle with a double chin, yet they can easy get rid of it by doing these facial exercises regularly.
Instructions
Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises.
Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal.
The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.
Neck and throat exercises
# 1 A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times.
# 2 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to its normal position and repeat 5 times.
# 3 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tip of your tongue. Keep your tongue out in this position for 10 counts, and then return your tongue and head to its normal position.
# 4 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times.
# 5 Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again - repeat 5 times.
# 6 Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times.
To firm and restructure both the upper and deeper skin layers of the neck and chest, apply Janssen's firming Face and Neck cream in the morning and evening. (this sells fast, call before you come in to pick one up)
Additional option is to have my professional neck treatment that will take about 30 minutes. Can be done while you are having your facial.
(includes serum plus a hard, thick, lift-off thermal clay mask that will be lifted off in one piece from the neck & chest) Immediate difference.
Look for the next Newsletter which will have exercise for a different part of the face. |
